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the impression of watching a movie of yourself
as if you were seeing yourself from a distance (or watching a movie of yourself
like you are sitting in a movie theater watching a movie of yourself turning on a tv in the first person
Imagine sitting in a movie theater, watching a movie of yourself
It is like watching a movie of yourself or looking at a picture of yourself
as if you were someone else watching a movie of yourself 
It may be useful at times to visualize watching yourself perform a behavior, as if you were watching a movie of yourself
the experience of seeing yourself as if you're watching a movie of yourself interfere with your relationships with others 
Imagine yourself watching a movie of yourself failing at a particular endeavor 
playing a piece of music as if watching a movie of yourself